SimonD
12-11-2009, 08:44 PM
CritIntervals
Every Monday at 6am
The graduation of this season's novice cohort means it's time to start up Crit Intervals for summer. Again this year the coach will be vikings club prez and resident sneaky bastard, Simon Claringbold. Throughout the summer these sessions will progress in intensity and skill so that in the new year you will be a reborn crit racer. Drills will include leg speed, power, sprints, lead outs, corners and tactics. The drills are chosen to be suitable for riders of any pace
from men's B to women's C grade.
If you want to turn your bunch finishes into glorious victories, gain some speed, learn some tactics and skills, or if you simply want to keep up with the bunch longer, Crit Intervals is for you.
What: Monday Crit intervals
When: 6am every Monday morning from Nov 16th
Where: SFP criterium circuit
Coach: Simon Claringbold
How much: $5 each for the coach
Who's it for: Anyone B grade and below. If you can ride in a bunch, you can come along. For insurance you must be a cycling club member
Every Monday at 6am
The graduation of this season's novice cohort means it's time to start up Crit Intervals for summer. Again this year the coach will be vikings club prez and resident sneaky bastard, Simon Claringbold. Throughout the summer these sessions will progress in intensity and skill so that in the new year you will be a reborn crit racer. Drills will include leg speed, power, sprints, lead outs, corners and tactics. The drills are chosen to be suitable for riders of any pace
from men's B to women's C grade.
If you want to turn your bunch finishes into glorious victories, gain some speed, learn some tactics and skills, or if you simply want to keep up with the bunch longer, Crit Intervals is for you.
What: Monday Crit intervals
When: 6am every Monday morning from Nov 16th
Where: SFP criterium circuit
Coach: Simon Claringbold
How much: $5 each for the coach
Who's it for: Anyone B grade and below. If you can ride in a bunch, you can come along. For insurance you must be a cycling club member