Prod 8/5/11

[Nos131]

In direct compition to Chris' Saturday alternative (which I can't make) who is keen for the usual Sunday ride? At the usual 7am ANU start?
I was thinking an E1 endurance ride with some short sprint intervals might be nice in the lead up to Wagga.

[rach]

Now that I know what E1 means here for anyone else who doesn't know the term: http://www.cycling-inform.com/heart-rate-training/73-how-to-use-heart-rate-monitor-and-zones-to-improve-your-cycling

I could be keen but my E1 and your E1 might still be a little different Brad?

[Michael M]

Now that I know what E1 means here for anyone else who doesn't know the term: http://www.cycling-inform.com/heart-rate-training/73-how-to-use-heart-rate-monitor-and-zones-to-improve-your-cycling

I could be keen but my E1 and your E1 might still be a little different Brad?

Rach - there is some info here as well - also some info on how to test for your MHR! - http://www.v-mobile.org.au/forum/showthread.php?t=174

[Nos131]

Yep true but my E1 on the front might be your E1 on my wheel :). Either way if your keen l won't drop you

[rach]

Yep true but my E1 on the front might be your E1 on my wheel :). Either way if your keen l won't drop you

DEal!

(I'm Rach the undroppable - unless we reach a fork in the road at which point I can't be trusted to have a sense of direction :tongue2:)

[Startrek]

Where are you going?

[Nos131]

Lake G

[rach]

Oh Man its the Double Lake G weekend!
I vote that Sunday's PROD also conclude at Wilburs Cafe in Hackett for excellent Eggs!


*also conveniently located next to my apartment.

[Nos131]

I'm supa keen for a post ride breaky stop.

[milto]

You may want to try and book a table when you are there in the morning.

Mothers day is the busyest day of the year for sunday brunch.

[Nos131]

Good point Milto. What do you reckon Rach? How many should we book for?